Benefits of Masturbation And Life Spoiler Side-Effects of Over-Masturbation | how to control

Benefits of Masturbation And  Life Spoiler Side-Effects of Over-Masturbation | how to control

Well, if you say you don't know what masturbation is, then you're kidding. If you are reading this post then surely you know what masturbation is and you definitely know how it is done. Masturbation is sexual stimulation for the sexual pleasure of the genitals themselves. The semen is ejaculated to give complete satisfaction.

How often do people masturbate?

Masturbation is a natural procedure and while we are talking about an old joke, 98% of people masturbate and the remaining 2% are lying. According to data from the U.S. National Survey of Sexual Health and Behavior, unmarried men in the 18-25 age group were found to masturbate more than 4 times a day (roughly 25% of people). Another 22% said they masturbated about twice a week.

Masturbation frequency

All men start masturbating after puberty, i.e. in the age group of 13 to 16 years, although the frequency increases when they reach the age group of 19-25 years.


Healthy frequency: 1-2 times in a week

Normal frequency - 3-4 times in a week

Bad frequency - 5 - 6 times in a week

Worst frequency: 7 or even more than 7 times in a week

Are there any health benefits of masturbation?

Yes, there are some health benefits of masturbation, although these health benefits are only for people who enjoy normal to healthy frequency.


1. Masturbation (induces) helps you sleep: this is quite common in many men around the world. After masturbation, drops in blood pressure and endorphins, the chemicals responsible for helping to relieve stress and increase relaxation, are produced. These induce relaxation and you can take doses.

2. Prostate cancer prevention: toxins usually build up in men's urogenital tract and with the help of masturbation these toxins are eliminated. Men who ejaculate 4 to 5 times a week are less likely to have prostate cancer.

3. It destroys stress and relieves tension: after masturbation, serotonin and dopamine are released to help improve mood.


It destroys stress and relieves tension

4. Relief from urinary tract infections - Masturbation helps eliminate toxins, old bacteria from the urinary tract. This helps men who suffer from urinary tract infection.

5. It makes it more difficult : Now, if you are not sure what it means, it just means that regular masturbation strengthens your muscles and the results will be good if you practice it constantly. So aim (well)!


6. Earn extra money: you can give the gift of a lifetime! You can earn extra money by donating your sperm like Vicky Donor! Couples with infertility problems will surely thank you!

7. Alternatives to sex and rest for your girlfriend: of course, masturbation cannot be claimed as the correct alternative to sex, since it has emotion and love associated with it, you can still masturbate when your girlfriend is in her monthly cycle or when there is no is . for some reason and this will also prevent you from cheating.

The deadly adverse effects of (over) Masturbation?

There are negative health effects associated with excessive masturbation. Take a look at the side effects:


1. Decreased sperm count: a man's sperm count is reduced by excessive masturbation. This makes it difficult to have a baby at a later stage. It is necessary to produce more sperm to fill the sperm tank, so it is necessary to keep the sperm count for ejaculation, which is best when masturbation is done with a healthy count.

Decreased sperm count

2. Joint pain and weak nervous system: excessive masturbation produces excessive stimulation of sex hormones in the male body. This in turn causes the leg muscles to weaken over time. Brain function is also negatively affected by the excessive production of serotonin, dopamine and acetylcholine.

3. Weak muscle strength: when you ejaculate and discharge the semen, you literally lose protein. Sperm contains 50% protein by weight and contains a variety of nutrients to protect sperm from damage. And every frequent ejaculation loses that amount of protein and everyone knows thatmuscle strength requires a lot of protein in the body. Therefore, excessive masturbation weakens muscle strength.


4. Hair loss and baldness and slight beard growth: Men who masturbate excessively have been found to have less hair growth on their beard or fine hair or have no hair. Beard growth is related to the activity of the sex hormone testosterone. Many medical studies show that regular masturbation can lower testosterone levels. Stimulation of hair follicles in the dihydrotestosterone area leads to beard growth. Excessive masturbation leads to loss of protein in the body and this in turn causes hair loss. Excessive masturbation = protein loss = impact on testosterone and DHT = gradual hair loss. For a detailed medical theory of baldness caused by masturbation, it can be read here.

5. Tiredness: always feeling tired: people with masturbation addiction always feel tired. It is quite simple to understand why this happens. Masturbating every day or several times a day causes you to lose important proteins and calories that are necessary for the functioning of a body, moreover, with ejaculation, an "oxytocin" hormone is released which gives you the feeling of sleeping. Therefore, excessive masturbation unbalances these important things and the body feels sluggish, tired and sleepy even during working hours!

6. Premature Ejaculation - If done in excessive quantities, masturbation teaches you how to reach an orgasm more easily. For many young adults, porn and masturbation addicts can cause an imbalance of the stress hormones GABA, serotonin and dopamine. Simply put, excessive masturbation will lead to poor sexual performance through premature ejaculation, as well as other sexual problems.


7. Soft erections / impotence: overstimulation of the penis can lead to persistent softness of an erection, while the disappearance of a morning erection can result in hormonal imbalance. Men who masturbate too much can experience weakness due to hormonal imbalance. As long as you have real sex, the weak erection will not be able to penetrate the partner, causing unhappiness and an unsatisfactory experience for her, guilt and shame for you.

8. Eye vision problems: this is because excessive masturbation causes damage to the inner layer of the eye, affecting the cones and rods of the eye. Men who ejaculate several times a day experience deficiencies in these neurochemicals necessary for eye health and sexual function.

You can only stop / limit masturbation "IF" you change your habits

The first thing is to stop focusing on the symptoms and believe that you can relive your life.

. Take a hobby: outdoor sports, chess, gym, painting, night walks with pets or whatever you want

. Make your day as busy as possible (without stress). To be busy!

.Limit your loneliness - be with someone

. Stop watching adult pornographic and erotic movies / comics

. Stop feeling the need to masturbate: stop noticing the inner (sexual) part of hot girls - stop getting excited by visualizing intimacy with your neighbor, classmate, teacher, colleague, your friend and your friend's girlfriend . Even in public places, ignore noticing the girls (and their characteristics), do not think about film actresses. Direct your attention to your mobile phone, read news, blogs about your sector of work. Say no to sexual thinking and enjoy!

. Meditation: meditation is a blessing for humanity, start meditating and you will begin to gain self-control. Not only to control the habit of excessive masturbation, but also for general well-being and tranquility, a sharp brain and a healthy body. Meditation can give you a new birth, whatever your current situation is in terms of health or wealth. Meditation = Inner Peace = Prosperity

Benefits of Masturbation And Life Spoiler Side-Effects of Over-Masturbation | how to control Benefits of Masturbation And  Life Spoiler Side-Effects of Over-Masturbation | how to control Reviewed by GAURAV YADAV on June 27, 2020 Rating: 5

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