Best Ever Weight Loss diet plan 1200 cal(man&women)

Are you looking for a good Indian diet plan to lose weight? The rules are simple. The right thing to do is to start eating right. But in India, this may seem like the biggest challenge, given our food culture and eating habits. For example, carbohydrates are a major source of food and sugar is an Indian food - rich in potatoes, rice and herbs. We also enjoy our snacks when we cannot think of a day without our names and the Bhujias. Our friends and family paint us a great meal, as a symbol of hospitality and love, and consider it to be of no help at all. The point is, we will never put too much effort into physical activity. It is no wonder that India is struggling to overcome the problem of oppression.

But the answer in Indian food is not to be regarded as foreign food or foreign food. You will find that the best Indian diet plan of the foods you have prepared at your court can reduce stress by changing the ingredients in your diet.

Understand the Science of Weight Change

Over weight  and  obesity,  just  around  the diet and caloric intake. You lose weight when you spend less on collections than spending money. Plus, you gain weight when you consume more calories than you spend. To drop those extra pounds, all you need to do is eat in your budget and burn off the required powder. The combination of the two works is best compared to experts. Get your daily craving for calorie intake and heat related to your lifestyle and eating habits, by subscribing to HealthifyMe.

However, just deciding how many servings your body needs is not enough. Finally, four samosas (600 calories), two gluten-free pizza (500 calories) and two gulab jamuns (385 calories) are included in your daily diet of 1500 calories, but these options are not The damage can lead to other health problems such as diabetes and blood sugar. To reduce the health risk, you should also ensure that your diet is balanced. whole food groups fill and provide all the nutrients needed for optimal health.

1200 cal diet plan

There is a lot that can be said about what goes into the nutrition list. However, the dietary requirements vary depending on the type. Adjustment can vary by gender, for example, men's dietary requirements vary from female to female. The page provides opportunity, and North Indian varieties differ from South Indian tribes. Food additives come in the form of foods consumed by a vegetarian or vegan who are different from non-vegetarian.

However, the map has developed a diet plan for obesity and Indian diet. This 7-day, 1200-day meal plan plan is an example, and should not follow a conversation without communication with a nutritionist.

Day 1:

.After  starting  your day with cucumber juice, worry about the kitchen and the mixing nuts for breakfast.

.There's a roller coaster and a matar sabzi machine for lunch.

.Follow the dal and the sabzi pumpkin to go with the cake for lunch.

Day 1	Diet Chart
6:30 AM	Cucumber Detox Water(1 glass)
8:00 AM	Oats Porridge in Skimmed Milk(1 bowl) Mixed Nuts(25 grams)
12:00 PM	Skimmed Milk Paneer (100 grams)
2:00 PM	Mixed Vegetable Salad(1 katori)
2:10 PM	Dal (1 katori) Gajar Matar Sabzi (1 katori) Roti  (1 roti/chapati)
4:00 PM	Cut Fruits(1 cup)Buttermilk(1 glass)
5:30 PM	Tea with Less Sugar and Milk(1 teacup)
8:50 PM	Mixed Vegetable Salad (1 katori)
9:00 PM	Dal (1 katori) Lauki Sabzi (1 katori) Roti  (1 roti/chapati)

 

Day 2:

• On the second day, eat a mixed vegetable stuffed roti with curd for breakfast.
• For lunch, have half a katori of methi rice along with lentil curry.
• End your day with sauteed vegetables and green chutney.

Day 2	Diet Chart
6:30 AM	Cucumber Detox Water(1 glass)
8:00 AM	Curd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)
12:00 PM	Skimmed Milk Paneer(100 grams)
2:00 PM	Mixed Vegetable Salad(1 katori)
2:10 PM	Lentil Curry(0.75 bowl)Methi Rice(0.5 katori)
4:00 PM	Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PM	Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM	Mixed Vegetable Salad(1 katori)
9:00 PM	Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati) Green Chutney(2 tablespoon)

Day 3:

• Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
• In the afternoon, have sauteed vegetables with paneer and some green chutney.
• Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.

Day 3	Diet Chart
6:30 AM	Cucumber Detox Water(1 glass)
8:00 AM	Skim Milk Yoghurt(1 cup (8 fl oz))Multigrain Toast(2 toast)
12:00 PM	Skimmed Milk Paneer(100 grams)
2:00 PM	Mixed Vegetable Salad(1 katori)
2:10 PM	Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati) Green Chutney(2 tablespoon)
4:00 PM	Banana(0.5 small (6″ to 6-7/8″ long))Buttermilk(1 glass)
5:30 PM	Tea with Less Sugar and Milk(1 teacup)
8:50 PM	Mixed Vegetable Salad(1 katori)
9:00 PM	Lentil Curry(0.75 bowl)Methi Rice(0.5 katori)

 

Day 4:

• Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
• Follow that up with Moong Dal, Bhindi Sabzi, and roti.
• Complete the day’s food intake with steamed rice and palak chole.

Day 4	Diet Chart
6:30 AM	Cucumber Detox Water(1 glass)
8:00 AM	Fruit and Nuts Yogurt Smoothie(0.75 glass) Egg Omelette(1 serve(one egg))
12:00 PM	Skimmed Milk Paneer(100 grams)
2:00 PM	Mixed Vegetable Salad(1 katori)
2:10 PM	Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori) Roti (1 roti/chapati)
4:00 PM	Orange(1 fruit (2-5/8″ dia))Buttermilk(1 glass)
5:30 PM	Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM	Mixed Vegetable Salad(1 katori)
9:00 PM	Palak Chole(1 bowl)Steamed Rice(0.5 katori)

 

Day 5:

• Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
• Eat a missi roti with low fat paneer curry in the afternoon.
• End the day with roti, curd and aloo baingan tamatar ki sabzi.

Day 5	Diet Chart
6:30 AM	Cucumber Detox Water(1 glass)
8:00 AM	Skimmed Milk(1 glass)Peas Poha(1.5 katori)
12:00 PM	Skimmed Milk Paneer(100 grams)
2:00 PM	Mixed Vegetable Salad(1 katori)
2:10 PM	Low Fat Paneer Curry(1.5 katori)Missi Roti(1 roti)
4:00 PM	Papaya(1 cup 1″ pieces)Buttermilk(1 glass)
5:30 PM	Tea with Less Sugar and Milk(1 teacup)
8:50 PM	Mixed Vegetable Salad(1 katori)
9:00 PM	Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori) Roti (1 roti/chapati)

 

Day 6:

• On Day 6, have idli with sambar for breakfast
• For lunch, roti with curd and aloo baingan tamatar ki sabzi
• To end Day 6, eat green gram with roti and bhindi sabzi

Day 6	Diet Chart
6:30 AM	Cucumber Detox Water(1 glass)
8:00 AM	Mixed Sambar(1 bowl)Idli(2 idli)
12:00 PM	Skimmed Milk Paneer(100 grams)
2:00 PM	Mixed Vegetable Salad(1 katori)
2:10 PM	Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori) Roti (1 roti/chapati)
4:00 PM	Cut Fruits(1 cup)Buttermilk(1 glass)
5:30 PM	Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM	Mixed Vegetable Salad(1 katori)
9:00 PM	Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori) Roti (1 roti/chapati)

 

Day 7:

• On the seventh day, start with besan chilla and green garlic chutney.
• Have steamed rice and palak chole for lunch.
• End the week on a healthy note with low fat paneer curry and missi roti.

Day 7	Diet Chart
6:30 AM	Cucumber Detox Water(1 glass)
8:00 AM	Besan Chilla(2 cheela)Green Garlic Chutney(3 tablespoon)
12:00 PM	Skimmed Milk Paneer(100 grams)
2:00 PM	Mixed Vegetable Salad(1 katori)
2:10 PM	Palak Chole(1 bowl)Steamed Rice(0.5 katori)
4:00 PM	Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PM	Tea with Less Sugar and Milk(1 teacup)
8:50 PM	Mixed Vegetable Salad(1 katori)
9:00 PM	Low Fat Paneer Curry(1 katori)Missi Roti(1 roti)

 

Balanced Diet Chart

When creating a meal list, it is important to decide on the right ones, so that you can get all the right things. Include the following nutrients in your diet plan: